NEW Meal Prep Recipes + Weekly Picks β˜€οΈ


Hi Reader,

I have to admit, I'm not the kind of person who responds well to too much structure. Tell me exactly what I'm supposed to eat every day, and I immediately want to rebel. πŸ˜…

I like the kind of meal prep that allows for "going with the flow." Much of the time that means preparing basics that go with everything, like rice, baked tofu, and tahini dressing.

Occasionally I find myself in the mood for something specific, a full-meal kind of recipe that I KNOW I like (and never grow tired of because I keep it rotating).

This kind of meal prep leaves me feeling like I have options, rather than locking me into eating the same thing over and over.

Anyway, I rounded up some of our favorite meal prep components, in case you also like to mix and match proteins, grains, burgers, sauces, and more throughout the week.

​Vegan Meal Prep Ideas​


πŸ“Œ Save it on Pinterest:


Comment of the Week

"This dressing is amazing!! Not just on salads! Made steamed cauliflower and green beans with boiled potatoes. Added this dressing on top and Wow!!! 😁"
​~Tanya

πŸ‘‰ Oil-Free Italian Dressing​


Weekly Recipe Picks







I hope you enjoy the recipes!

~Lori πŸ’š


​
​
My Quiet Kitchen Membership:

​Get Exclusive Recipes, Zero Ads + Other Perks!​

My Quiet Kitchen: Simply Delicious Vegan Recipes

Hi, I'm Lori! I love to experiment in the kitchen and find ways to make plant-based eating easier and more delicious! Subscribe to receive my latest recipes by email plus other timely recipes and helpful tips!

Read more from My Quiet Kitchen: Simply Delicious Vegan Recipes

Hi Reader, I'm surprised this recipe didn't happen sooner considering how much I love both chili and cornbread. Over the past week I made this casserole twice, back-to-back, and we enjoyed every single bite! I love that it's easy to customize, so satisfying, and reheats beautifully. I hope you love it, too! Chili Cornbread Casserole Get the Recipe πŸ“Œ Save it on Pinterest: Save Pin Comment of the Week "These muffins came out great! Moist, not crumbly, and very tasty. I used 1/2 cup of chopped...

Hi Reader, Are you a pie person? I wasn't really, until I figured out how to make an easy, more wholesome kind of pie crust. πŸ™Œ While I’m not above grabbing a vegan-friendly store-bought crust in a pinch, I have to admit, making your own is definitely more satisfying! Over the years I’ve developed a few β€œnot-so-traditional” crusts β€” from my go-to almond flour version to a nut-free spin with sunflower seeds, and even a cozy press-in crust that tastes like oatmeal cookies. I’ve shared a few...

Vegan Pecan Pie Bars With Oatmeal Crust & Filling

Hi Reader, I've made vegan pecan pie all kinds of ways over the years. So I decided it was time for some bars, and I wanted them to be oil-free, similar to this pecan pie recipe. But I also wanted them to taste more decadent, with an extra gooey and sweet filling that will wow whoever you decide to share them with this holiday season. I wasn't prepared to find these as irresistible as I did! I've made them twice in the past week, and ate more than I care to admit. πŸ˜… With just 11 ingredients...