Hi Reader,

I set out to make a simple bean salad. Then I thought... why stop there?

Well, that's not the whole story. While brainstorming ways to make it extra special, I came across a recipe online from The Kitch'n for a grinder bean salad (not vegan).

If you're not familiar with a grinder, it's basically an Italian sub loaded with deli meats, cheese, lettuce, pepperoncini, and Italian vinaigrette.

At the same time, I'd been thinking about creating a vegan antipasto recipe. Since there's so much overlap between antipasto and grinder flavors, the two ideas naturally came together in this hearty bean salad.

​Antipasto-Inspired Bean Salad​

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Comment of the Week

"Easy and yummy. Wayyyy better than store bought." ~Monica 👉 Chick'n Broth Powder & Seasoning​

Summer Cookout Recipes

With English cucumber, tomatoes, parsley, vegan feta, and a simple Mediterranean vinaigrette, this a versatile chopped salad the whole crowd will love.

Quick pan-seared jalapeño, onion, garlic, and lime give it that complex, roasted flavor. Think upscale restaurant salsa, but made in your kitchen with just 7 ingredients!

If you're a fan of my vegan pimento cheese, you'll definitely want to try this macaroni salad. It's rich, creamy, and oh-so-good. 🧀

A member (thanks, Barb!) recently emailed to say that her husband cooked these burgers entirely on the grill:
​"He grilled them about 12-15 minutes on high. They held up very well and were a hit with family. Yay! I may have finally found my go-to burger recipe!"

This carrot salad is perfect for lunches, potlucks, and backyard cookouts. Easily adjust the dressing to be more or less spicy and/or sweet.

I've made these cooking twice in the past week. I doubled the cinnamon in the last batch. 🙌 So good!
They're crisp on the outside, chewy in the middle, and couldn't be easier.

I hope you enjoy the recipes!

~Lori
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Hey, I'm Lori. I started My Quiet Kitchen in 2018 as a way to share my passion for plant-based food and all of the fun flavor tricks I've learned since going vegan 15 years ago. I'm a fan of flavor and simplicity, and it's my goal to make eating plants easier and more delicious for everyone!

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